Barbara Bredell-Searle As I am writing this self-care topic on “Rest.” I cannot help myself from smiling and thinking about one of my neighbors who we called Grandma. Grandma would sit on her porch when the weather was nice outdoors or sit by her front window inside and watch me for years always on the...Read More

Regina Wright Living a healthy life isn’t just about what you eat. Of course, eating healthy foods are important and exercise builds endurance and eliminates excess weight. As educators we tend to be nurturing and want to resolve world issues. We are less likely to put ourselves first. But in the long run, if you...Read More