Welcome to the Healthy Minds Program!
Backed by decades of scientific research, join your teammates and develop a meditation habit that actually sticks with as little as 5 minutes a day.
The Healthy Minds Program is an easy-to-use guide on your journey to greater well-being. With a combination of podcast-style lessons and both seated and active meditations, you’ll learn what the science says about the brain and practice skills based on these insights to foster a healthier, happier you.
Users of the Healthy Minds @Work Program report burnout symptoms reduced by 25%
70% reported a clinically significant decrease in depression, anxiety, and stress.
Learn the foundations of a healthy mind!
The Science Behind HMP
Introducing Healthy Minds Innovations trainer and Program Specialist Stephanie Wagner!
Healthy Minds Innovations (HMI)’s founder, Dr. Richard Davidson, has been studying the neuroscience of human flourishing for over two decades. The Healthy Minds Program is a well-being tool based on a scientifically validated framework consisting of four key pillars of a healthy mind:
At HMI, we believe that anyone can train their mind for greater well-being.
As our founder Dr. Richard Davidson says, the best practice is the one you will actually do. With that, we recommend listening to one activity in the app per day – it only takes 5 minutes – however, if you want to do less or more, then do that!
Ready to get started?
STEP 1. Determine your region.
Regions are based off the same regions as Early Learning Resource Centers (ELRCs). To find your ELRC, search the zip code or the county in which you are employed on the Raise Your STAR website.
STEP 2. Select the appropriate region below and create an account.
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You will need to provide
- your full name,
- a valid email address, and
- a safe password.
STEP 3. Download the Healthy Minds Program app to your smart device.
STEP 4. Login using the credentials you created your account in STEP 2.
About Healthy Minds Innovations
Healthy Minds Innovations, Inc. (HMI) was started in 2014 by world-renowned neuroscientist Dr. Richard Davidson. We are a nonprofit affiliated with the Center for Healthy Minds at the University of Wisconsin-Madison driven by a mission to translate science into tools to cultivate and measure well-being.