Regina Wright Living a healthy life isn’t just about what you eat. Of course, eating healthy foods are important and exercise builds endurance and eliminates excess weight. As educators we tend to be nurturing and want to resolve world issues. We are less likely to put ourselves first. But in the long run, if you...Read More

Angel L. Avery-Wright Having children move throughout the day promotes cognitive learning and physical health while reducing behavioral issues. Moving helps children focus better. “When you move, you stimulate all the nerve cells that we use to think with, and when you stimulate those nerve cells, it gets them ready to do stuff,” said Dr....Read More