Screen Time and Digital Media Use in Early Childhood | Health Trends in Early Childhood Education (ECE) – June 2026

Trend

  • A major transformation is underway in how young children are using digital media.

Explanation

Screen time is now an integral part of daily activities for many families. It is common for young children to use smartphones, tablets, interactive content, short-form videos, and AI-assisted learning apps.  

By 2 years old, 4 in 10 children have their own tablet (40%), and by 4 years old, more than half of children (58%) do.  Overall, 47% of children under age 8 have their own tablet device.

Bar chart showing tablet ownership among children ages 2–8 in 2024, increasing with age: 40% at age 2, 58% at age 4, 62% at age 6, 68% at age 8, and 47% overall.

Reference:

Mann, S., Calvin, A., Lenhart, A., and Robb, M.B. (2025). The Common Sense census: Media use by kids zero to eight, 2025. San Francisco, CA: Common Sense Media.

Impact

Young children learn best from real-world interactions. Heavy solo screen use can affect their developing language and social skills, depending on how many hours a day they spend on digital media and how adults use screens to calm or entertain them.

More concerns around misuse of digital media in young children:

  • Delays in language, thinking, and social skills
  • Slower vocabulary growth and conversational skills
  • Fewer face-to-face interactions, leading to:
    • less time spent learning with loved ones,
    • less reading,
    • less independent play,
    • less time moving around and for exploration – children need regular physical activity
  • Overreliance on screens for emotional regulation
  • Fewer opportunities to develop patience and self-control

In a study published in Developmental Psychology, researchers at UC Irvine found that using digital devices to calm or distract very young children was linked to increased behavior problems over time – and, for mothers, higher levels of parenting stress.

“Digital devices are incredibly effective at capturing children’s attention, especially when they are upset or bored, but when devices are used to calm or distract children, they may displace opportunities for children to develop self-regulation skills – skills that are critical for long-term social and emotional development.”  ~ Stephanie M. Reich (excerpted from Parental reliance on digital devices to calm youngsters is linked to behavior problems – UC Irvine News)

Rapidly changing video content and highly stimulating media can be challenging to young children’s sustained attention and self-regulation.

Parents see the harm directly when kids can’t sleep.

NOTE: The U.S. Surgeon General’s Advisory: The Harms of Screen Use | HHS.gov

Poster-style image showing a smartphone with a red glowing screen next to a notice reading “U.S. Surgeon General’s Advisory: Surgeon General’s Warning on the Harms of Screen Use… protect children and adolescents.”

Sleep disruption is a key concern highlighted in the Surgeon General’s Advisory:

  • A concern at all stages of life, and a particularly important one around children’s screen exposure, is its potential to disrupt healthy sleep, which is fundamental to learning, mood, behavior, physical health, and overall development.

Action

Promote Balanced Media Use

It is the quality of digital media that matters more than the number of minutes alone. High-quality educational content, video chatting with relatives, and co-viewing with caregivers can provide learning and social benefits.

  • Keep Picture Books for Story Time

Story time is important for brain development, even for babies who do not talk yet. When we read picture books with children, they are connecting the words we say to the pictures on the page and to the things in their world. All of those connections are brain connections!

See: Read It Again! Benefits of Reading to Young Children | HeadStart.gov  and The Magic of Reading: Celebrating Book Lovers Day in Early Childhood Education – The Pennsylvania Key

  • Choose Quality Media Content for Preschoolers

 Look for these qualities when evaluating Digital Apps:

  • Active – not passive
  • Engaging – not distracting
  • Meaningful to the child –relevant to the child’s life and level of understanding
  • Iterative – changes each time a child interacts with it beyond just getting a grade or a hand clapping
  • Socially interactive – encourages engagement with other people
  • Joyful to experience – pleasurable for the child

See: The Children and Screens Guide for Early Child Development and Media Use: Infants and Children Ages 0-5 – Children and Screens

Monitor Young Children Chatbot Interactions

Until AI product developers are clearer about labeling what the product is and what it provides, parents and caregivers should take care to guide children to understand AI tools and their limitations as social partners.  Monitor the information provided by the chatbot and rephrase or supplement it based on the child’s needs

Parents and caregivers should evaluate these technologies carefully:

  • Can the chatbot understand the young child’s questions?
  • Is the content provided by the chatbot accurate and suitable for young children?
  • Can a chatbot convey the information in a manner that children can understand?

Model Healthy Screen Habits

It may be hard to keep phones out of sight completely, especially since phones are used by families to take photos and videos of their children.  But carving out some boundaries to promote technology use in a healthy way is important.  

  • Encourage screen-free routines:
    • Limit digital distractions by creating tech-free rooms or zones in the house, such as the kitchen table.  If you’re sitting around the table texting while eating, you are not connecting.
  • Model a consistent and united front when managing digital technology for your children:

See: Parents of Young Children: Why Your Screen Time Matters, Too – HealthyChildren.org)

Tips for Parenting Around Media Use in Early Childhood

  • Resist using media and digital devices for emotional regulation/calming
  • Keep all screens, TVs, computers, laptops, tablets and phones out of children’s bedrooms, especially at night
  • To prevent sleep disruption, turn off all screens at least 60 minutes/1 hour before bedtime
  • Be emotionally available and connected at bedtime
  • Ease transitions from screen time to non-screen time by giving transitional cues when time is up
  • Model how to regulate your emotions without using devices
  • Co-view and interactively engage with young children and their media content
  • Be consistent in routines
  • Give children attractive, engaging and active alternatives to screens

Check out The Big Do’s and Don’ts posted below, from Home – Children and Screens

References

Mann, S., Calvin, A., Lenhart, A., and Robb, M.B. (2025). The Common Sense census: Media use by kids zero to eight, 2025. San Francisco, CA: Common Sense Media.

Munzer T, Parga-Belinkie J, Milkovich LM, et al; American Academy of Pediatrics, Council on Communications and Media. Digital Ecosystems, Children, and Adolescents: Policy Statement. Pediatrics. 2026;157(2): e2025075320.  https://doi.org/10.1542/peds.2025-075320

Reich, S. M., Dore, R., Krager, A., Chen, Y. A., Mayfield, K. T., Franza, D., & Cabrera, N. (2026). Bidirectional relationships of parenting stress, media use for behavior management, and children’s behavior problems from 9 to 30 months. Developmental Psychology. Advance online publication. https://doi.org/10.1037/dev0002164

Surgeon General’s Warning on the Harms of Screen Use: An Advisory and Toolkit on How to Protect Children and Adolescents. https://www.surgeongeneral.gov

About Child Trends in Early Childhood

Welcome to Health Trends in Early Childhood, the monthly release from The Pennsylvania Key, focused on trending health issues related to children birth to age five and their families and caregivers.

Each month, find information about a recent health trend, learn why it is important, discover the impact it has on children, their families and caregivers, and the community, as well as actions we all can take to ensure the health and well-being of children in our communities. Also, find reliable resources to learn more about the issue.

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Disclaimer: This is the most updated information at release time. The information in Health Trends is not a Pennsylvania regulatory requirement for early childhood providers. Pennsylvania early childhood providers with regulatory requirements should contact their Cert rep or the Bureau of Certification.