Getting kids to sleep well can feel impossible, but understanding the science of sleep and building healthy routines can make all the difference.

In this episode of Thriving Kids (25:31), Dr. Dave Anderson sits down with Dr. Shelby Harris, a clinical psychologist and board-certified sleep specialist, to share practical, evidence-based advice for parents. Drawing on her experience helping families overcome bedtime struggles, Dr. Harris explains why sleep matters for kids’ mental health, learning, and behavior, and how small changes can lead to big improvements. This is a great resource to share with families you serve!