Barbara Bredell-Searle According to Dictionary.com, the definition for the word affirmation is a (noun) and it is followed by five definitions: the act or an instance of affirming; state of being affirmed. the assertion that something exists or is true. something that is affirmed; a statement or proposition that is declared to be true. confirmation or ratification of...Read More

By: Barbara Bredell-Searle Did you know: Not getting enough sleep each night could cause you to be in a car accident. According to The Center for Disease Control’s (CDC) research, it has been reported that 1 in 25 people have fallen asleep at the wheel while driving. People who have slept fewer than 6 hours...Read More

Barbara Bredell-Searle “Silence isn’t empty. It’s full of answers.”  -Unknown After you have gotten the last child down on their nap furnishing; hopefully the room is quiet or have sounds of relaxing music playing in the background. As the children lay there or drift off into a wonderful rest time, you may have that relief...Read More

Kelli Harris You may have heard of self-care but not know what it is or how to do it “correctly.” Truth is there is no one “correct” way because everyone’s self-care needs are different. Simply put, self-care is taking care of yourself before taking care of others. If you don’t take care of yourself, besides...Read More

Kelli Harris Did you know that if someone smiles at you, you’re bound to smile back? A smile often expresses encouragement to someone or serves as a warm greeting. If you aren’t smiling enough these days, World Smile Day on Friday, October 7th is the perfect day to start.Read More

Infant Early Childhood Mental Health (IECMH) Consultation Program                                                                                               ...Read More

By: Barbara Bredell Self-Care is a priority and necessity–not a luxury in the work that we do Anonymous 10 free ideas to take a break…. slow down and take care of youRead More