Regina Wright Living a healthy life isn’t just about what you eat. Of course, eating healthy foods are important and exercise builds endurance and eliminates excess weight. As educators we tend to be nurturing and want to resolve world issues. We are less likely to put ourselves first. But in the long run, if you...Read More

by Tracy Walter We have all heard the phrase “laughter is the best medicine.” There is a reason for this phrase. Studies show that laughing can have short- and long-term benefits. Laughter can stimulate organs, activate and relieve your stress response, and soothe tension as short-term benefits. Laughter can also have long-term benefits such as...Read More

By James W. Nicholson, M.Ed. There is a myriad of issues that we all have to deal with on a daily basis. Many of us are parents. We are stressed with financial obligations. Perhaps, you have finally gone back to school, and now you are utterly apprehensive about passing your classes. Maybe you’re just upset because, on your way to...Read More