Sleep

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29
Nov

The Self-Care Corner: Are you getting those Z’s?

By: Barbara Bredell-Searle Did you know: Not getting enough sleep each night could cause you to be in a car accident. According to The Center for Disease Control’s (CDC) research, it has been reported that 1 in 25 people have fallen asleep at the wheel while driving. People who have slept fewer than 6 hours...
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