Created in 2007 by the Pennsylvania Office of Child Development and Early Learning (OCDEL), The Pennsylvania Key implements the work and supports the policies developed and managed by OCDEL. Learn More. >
Created in 2007 by the Pennsylvania Office of Child Development and Early Learning (OCDEL), The Pennsylvania Key implements the work and supports the policies developed and managed by OCDEL. Learn More. >Back by decades of scientific research, join your teammates and develop a meditation habit that actually sticks with as little as 5 minutes a day.
The Healthy Minds Program is an easy-to-use guide on your journey to greater well-being. With a combination of podcast-style lessons and both seated and active meditations, you’ll learn what the science says about brain and practice skills based on these insights to foster a healthier, happier you.
Users of the Healthy Minds @Work Program report burnout symptoms reduced by 25%. 70% reported a clinically significate decrease in depression, anxiety and stress.
Healthy Minds Innovations (HMI)’s founder, Dr. Richard Davidson, has been studying the neuroscience of human flourishing for over two decades. The Healthy Minds Program is a well-being tool based on a scientifically validated framework consisting of four key pillars of a healthy mind:
At HMI, we believe that anyone can train their mind for greater well-being.
As our founder Dr. Richard Davidson says, the best practice is the one you will actually do. With that, we recommend listening to one activity in the app per day – it only takes 5 minutes – however, if you want to do less or more, then do that!
Healthy Minds Innovations, Inc. (HMI) was started in 2014 by world-renowned neuroscientist Dr. Richard Davidson. We are a nonprofit affiliated with the Center for Healthy Minds at the University of Wisconsin-Madison driven by a mission to translate science into tools to cultivate and measure well-being.
